Nature walks can significantly contribute to mental well-being by reducing stress and anxiety levels. Exposure to natural environments is linked to improved mood, enhanced focus, and overall mental clarity. Studies show that spending time in nature lowers cortisol levels and encourages relaxation. Walking outdoors also fosters physical activity, leading to endorphin release, which promotes happiness. Additionally, nature walks offer opportunities for reflection and mindfulness, enhancing a sense of connection to the world and oneself, ultimately boosting overall psychological health.