Nature walks benefit mental and physical health by promoting physical activity while reducing stress and enhancing mood. Exposure to green environments has been shown to lower cortisol levels, contributing to lower anxiety and improved focus. Walking in natural settings encourages mindfulness and a sense of connection to the environment, elevating emotional well-being. Physically, walking improves cardiovascular fitness, strengthens muscles, and aids in weight management. The combination of movement and exposure to nature cultivates resilience and overall health, encouraging individuals to incorporate outdoor activities into their fitness routines.