Natural supplements, like omega-3 fatty acids and protein powders, can support fitness and health. Omega-3s aid in reducing inflammation post-workout, and whey protein assists in muscle recovery and growth. Supplements such as creatine enhance strength and energy during workouts. It's essential, however, to consult healthcare providers before starting any regimen, as dosages and individual needs vary. Supplements should complement a balanced diet rich in whole foods to achieve optimal health and fitness goals.