Moderate exercise, like walking, cycling, or swimming, improves cardiovascular health by enhancing blood circulation and strengthening the heart muscle. Engaging in regular moderate activity helps lower blood pressure, manage weight, and improve cholesterol levels, significantly reducing the risk of heart disease and stroke. It also increases endurance and overall heart efficiency. Additionally, moderate exercise enhances overall physical fitness, contributing to a healthier lifestyle and better quality of life. Integrating such activities into daily routines promotes lasting benefits for cardiovascular well-being.