Mindfulness can improve body image perception by encouraging self-acceptance and reducing negative self-talk. Practicing mindfulness promotes awareness of thoughts and feelings, helping individuals recognize and challenge harmful beliefs about their bodies. This practice fosters a more compassionate and realistic view of oneself, enhancing overall self-esteem. Mindfulness exercises, like meditation or yoga, promote positive body awareness and acceptance, shifting focus from appearance to functionality. Ultimately, integrating mindfulness can lead to a healthier relationship with one's body and improved mental well-being.