Mindfulness during meals supports healthier eating habits by promoting conscious awareness of food choices and the eating process. This approach encourages individuals to slow down, savor flavors, and recognize their satiety cues, reducing the likelihood of overeating. It helps build a more positive relationship with food and fosters appreciation for nutritional quality. Practicing mindful eating can also lead to better digestion and overall satisfaction. By focusing on the present moment, individuals are more likely to make informed choices aligned with their health goals and maintain a balanced diet.