Mindfulness during meals can profoundly affect eating habits by promoting awareness of hunger and satiety cues. It encourages individuals to savor each bite and enjoy their food, which can lead to better portion control and healthier choices. Practicing mindfulness can also reduce emotional eating, as individuals become more attuned to their feelings and trigger foods. This focused approach to eating fosters a curious and non-judgmental perspective on food, helping to cultivate a more positive relationship with nutrition. Ultimately, it results in healthier eating behaviors.