Mindfulness during exercise can enhance results by promoting greater body awareness and mental focus. This practice encourages individuals to be present in their movements, which can lead to improved \mark technique and form. Being mindful can also help individuals better recognize their limits and adapt their workouts, potentially reducing the risk of injury. Additionally, incorporating mindfulness techniques, such as focused breathing or visualization, can positively affect motivation and enjoyment of the exercise. Ultimately, a mindful approach to physical activity can foster a deeper connection between mind and body, resulting in more effective and fulfilling workouts.