Mindfulness-based stress reduction (MBSR) can improve health by promoting relaxation and reducing symptoms associated with stress and anxiety. MBSR incorporates techniques such as meditation, deep breathing, and body awareness to help individuals manage their reactions to stressors. Regular practice enhances emotional regulation, increases resilience, and improves overall mental health. These benefits extend to physical health, as reduced stress levels often result in lower blood pressure and improved immune function. Furthermore, MBSR fosters greater mindfulness in daily life, leading to healthier lifestyle choices and an improved connection between mental and physical well-being.