Mindfulness and meditation can positively impact physical health by reducing stress and promoting relaxation. Engaging in these practices lowers cortisol levels, helping to diminish the risk of stress-related health issues like hypertension and heart disease. Mindfulness can also enhance awareness of bodily sensations, leading to better lifestyle choices and adherence to healthy habits. Studies indicate that regular practice improves immune function and promotes better sleep, contributing to overall wellness. By fostering a mind-body connection, mindfulness and meditation can lead to improved mental clarity and physical vitality.