Meditation can significantly support physical fitness goals by enhancing mental focus, reducing stress, and increasing overall well-being. Regular meditation practice helps create a positive mindset, fostering motivation and discipline necessary for sticking to fitness regimens. By cultivating mindfulness, individuals can develop a deeper awareness of their bodies and emotions, leading to better decision-making regarding nutrition and exercise. Additionally, meditation has been shown to improve recovery by promoting relaxation and a sense of calm, which can reduce cortisol levels and positively impact physical performance.