Meditation can enhance physical recovery post-exercise by reducing stress and inflammation within the body. Through relaxation techniques, meditation lowers cortisol levels, which can otherwise impede recovery and muscle repair. It promotes mindfulness, helping individuals listen to their bodies and avoid overtraining. Additionally, improved mental focus achieved through meditation can enhance motivation around recovery practices such as proper hydration and nutrition. Overall, incorporating meditation into post-exercise routines can lead to faster recovery and improved physical performance.