Meditation contributes to physical wellness by reducing stress and promoting a state of relaxation that can lower blood pressure and improve heart health. Through mindfulness practices, individuals can cultivate greater body awareness and reduce muscle tension, leading to enhanced overall physical well-being. It also supports better sleep quality, which is crucial for recovery and maintaining sufficient energy levels for physical activity. By promoting mental clarity and emotional balance, meditation can reduce stress-related behaviors, encouraging healthier lifestyle choices and fostering a more resilient body and mind for conventional fitness activities.