Incorporating meditation into recovery days can promote mental clarity, reduce stress, and aid in overall recovery. Setting aside time to meditate allows individuals to relax, re-center, and focus on breathing, which enhances the body’s natural healing processes. Mindfulness practices can improve sleep quality, enabling better recovery and energy restoration. Additionally, meditation encourages self-awareness, helping to understand one's body better, thus preventing overtraining. A simple daily practice, even for a few minutes, can yield significant benefits for both mental and physical recovery.