Meditation can positively affect heart health by reducing stress and promoting relaxation. Regular meditation practice lowers blood pressure, decreases heart rate, and enhances emotional well-being. By calming the mind and improving focus, meditation can lead to healthier lifestyle choices, such as better dietary habits and increased physical activity. Additionally, meditation may support the body's response to stress, reducing inflammation and contributing to long-term cardiovascular health improvements. It is a valuable tool for managing mental and physical wellness.