Meal timing can significantly influence workout performance and recovery. Consuming a balanced meal rich in carbohydrates and protein 2-3 hours before exercising ensures adequate energy stores for optimal performance. Post-workout, refueling with a combination of protein and carbohydrates within 30 minutes aids in muscle recovery and glycogen replenishment. This timing helps mitigate the catabolic effects of exercise, promoting muscle synthesis. Additionally, consistent meal timing can regulate metabolism and support energy balance. Overall, strategic meal timing enhances both performance and recovery for individuals engaged in regular physical activity.