Meal timing can significantly influence workout performance by ensuring that the body has adequate fuel. Consuming a balanced meal or snack containing carbohydrates and protein 1-3 hours before exercising can enhance energy levels and optimize performance. Post-workout nutrition is also critical; eating a meal rich in protein and carbohydrates within 30 minutes to two hours after exercise aids in recovery and muscle repair. Regular meal timing aligns with exercise schedules, ensuring the body is adequately nourished for both performance and recovery needs.