How can meal timing affect energy levels? 🔊
Meal timing affects energy levels and athletic performance by optimizing nutrient availability. Consuming balanced meals or snacks before and after workouts can enhance energy for exercise and expedite recovery. Pre-workout meals should focus on carbohydrates for quick energy, while post-workout meals should include protein for muscle repair and glycogen replenishment. Proper timing can lead to improved endurance and strength gains.
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