Meal prepping supports healthy eating habits by promoting planning, organization, and portion control. By preparing meals in advance, individuals are less likely to make impulsive food choices that can lead to unhealthy eating. Prepped meals can help ensure balanced nutrition, making it easier to meet dietary needs. This practice also saves time during busy weeks and can reduce food waste. Additionally, meal prepping encourages the consumption of whole foods over processed options, aligning with goals for improved health. By making nutritious meals readily available, individuals are more likely to stick to healthier eating patterns.