Meal prepping supports healthy eating consistency by providing structure and reducing decision fatigue. Preparing meals in advance ensures that healthy options are readily available, which helps prevent impulsive choices that may not align with dietary goals. It allows individuals to control portions and ingredients, making it easier to stick to nutrition plans. This practice also saves time and money, as buying in bulk can reduce food costs. Overall, meal prepping creates a proactive approach to nutrition, promoting adherence to a healthy lifestyle.