Meal prepping supports a balanced diet by allowing individuals to portion out healthy meals in advance, which helps maintain control over calorie intake and nutritional value. By planning and preparing meals ahead of time, it facilitates the inclusion of a variety of food groups, ensuring that each meal meets dietary requirements. Additionally, it reduces dependence on processed foods and takeout, fostering better eating habits. Overall, meal prepping empowers individuals to make conscious food choices that align with their health goals.