Meal prepping promotes better eating habits by encouraging individuals to plan and prepare nutritious meals in advance, reducing impulsive food choices. By organizing meals and snacks, individuals are more likely to maintain a balanced diet, ensuring they have healthy options readily available during busy days. Meal prepping also aids portion control, which can support weight management goals. Additionally, it allows for better budget management and reduces food waste. Ultimately, the convenience and structure of meal prepping contribute to overall consistency in making healthier dietary choices.