Meal prepping can significantly contribute to healthy eating habits by promoting portion control and reducing reliance on processed foods. By preparing meals in advance, individuals can ensure they have balanced options readily available, which helps to avoid impulsive eating decisions. Additionally, meal prepping encourages the incorporation of a variety of nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. This not only aids in maintaining a healthy diet but can also save time and money, making it easier to stick to healthier choices consistently.