Meal planning enhances dietary compliance by providing structure and clarity regarding food choices. Preparing meals in advance helps individuals maintain their nutritional goals and manage portion sizes effectively. By having pre-validated options on hand, temptation from unhealthy foods is minimized. Meal planning can also reduce stress associated with daily cooking and decision-making, making it easier to stick to healthy eating patterns. Additionally, planning helps ensure that a variety of nutrient-dense foods are incorporated, which supports balanced nutrition and promotes overall health.