Managing portion sizes can greatly contribute to better health by promoting a balanced diet and preventing overeating. Proper portion control helps individuals consume the right amount of nutrients while minimizing excessive calorie intake. This practice fosters a healthier relationship with food and encourages mindful eating habits, which can lead to maintaining a healthy weight or even losing weight. Additionally, understanding portion sizes can help individuals make healthier choices when consuming high-calorie or processed foods. By emphasizing moderation and balance, managing portion sizes supports overall wellness and nutritional quality.