Limiting screen time can effectively promote physical activity by reducing the hours spent in sedentary behaviors. When screens are less accessible, individuals, particularly children, are more likely to engage in outdoor play or structured exercise. This shift bolsters physical health and fosters creativity, social skills, and independence. Setting boundaries around screen time encourages families to participate in physical activities together, thus reinforcing family bonds and establishing healthy routines that can last a lifetime. Ultimately, reduced screen exposure supports a more active lifestyle.