Laughter contributes to overall wellness by promoting stress relief and enhancing mood. It triggers the release of endorphins, the body's feel-good chemicals, which can foster a sense of connection and joy. Furthermore, laughter has been shown to lower levels of stress hormones, improving immune response and decreasing physical pain. Engaging in activities that promote laughter, whether through humor or social interactions, fosters better mental health and strengthens relationships, contributing to a happier, more balanced life.