Laughter can be considered beneficial to health because it triggers the release of endorphins, the body’s natural feel-good chemicals. This can lead to reduced stress levels and enhance mood. It also promotes relaxation, which can lower physical and mental tension. Furthermore, laughter can improve social connections, leading to stronger relationships that contribute positively to mental health. Additionally, studies suggest that laughter aids in enhancing blood circulation and improving overall cardiovascular health, making it an accessible and enjoyable way to enhance well-being.