Understanding one’s personal limits enhances workout safety by allowing individuals to engage in physical activities that match their current abilities and fitness levels. This awareness helps prevent overtraining and related injuries, as pushing beyond these limits can lead to fatigue, strain, or chronic issues. Recognizing when to rest or modify intensity is crucial for long-term progress. Furthermore, this self-awareness fosters a more positive relationship with exercise, reducing the likelihood of frustration and burnout. By respecting personal limits, individuals can create a safe exercise environment that promotes steady improvement, durability, and overall well-being.