Intermittent fasting (IF) can be beneficial for weight management by creating a caloric deficit, enhancing metabolic regulation, and promoting fat utilization. During fasting periods, the body shifts from using glucose for energy to utilizing stored fat, which can lead to weight loss. Additionally, IF may help regulate hormones such as insulin, which plays a role in appetite control. By limiting eating windows, individuals are often less inclined to snack mindlessly, further supporting weight management efforts. Ultimately, IF can foster a healthier relationship with food and encourage mindful eating habits, contributing to long-term weight control.