Individuals with disabilities can engage in physical activity through adapted programs and inclusive practices. Many community centers and gyms offer programs designed specifically for people with disabilities, focusing on accessibility and safety. Activities can include adapted sports, swimming, or group exercise classes that accommodate various needs. Using assistive devices, such as wheelchairs or prosthetics, can enhance participation. Additionally, fostering a supportive environment promotes inclusivity and encourages individuals with disabilities to pursue physical fitness, improving their overall health and quality of life.