Individuals can recognize signs of overtraining through various physical and psychological indicators. Symptoms may include persistent fatigue, decreased performance, increased irritability, and sleep disturbances. Physical manifestations can also present as prolonged muscle soreness, elevated resting heart rate, and a general lack of enthusiasm towards workouts. It is crucial to listen to these signs, as overtraining can lead to injuries and burnout. Implementing rest days, reducing training intensity, and prioritizing recovery can assist in alleviating these symptoms and restoring balance to one's fitness routine.