Effective time management strategies can significantly aid individuals in incorporating fitness into their routines. Prioritizing workouts by scheduling them as appointments can enhance commitment. Breaking sessions into shorter segments or opting for high-intensity workouts can also make exercise more manageable. Creating a consistent daily routine, including physical activities like walking or cycling, can help integrate fitness seamlessly into everyday life. Additionally, addressing potential barriers by preparing workouts in advance or utilizing home fitness resources encourages individuals to stay active amidst their busy schedules.