Individuals can increase their daily activity without formal exercise by incorporating more movement into their daily routines. Simple actions like taking the stairs instead of the elevator, walking or biking for short errands, and engaging in household chores can significantly boost physical activity levels. Standing or using a stability ball while working can also promote movement. Additionally, participating in active hobbies like gardening or dancing can further enhance daily activity. Making these small lifestyle changes fosters an active routine, contributing to overall health and well-being.