Individuals can become more aware of their eating habits through techniques like food journaling and mindful eating. Keeping a record of meals and snacks can reveal patterns, emotional triggers, and help identify unhealthy choices. Utilizing apps or platforms that track calorie intake and nutritional content may also be beneficial. Additionally, reflecting on hunger cues can enhance awareness—eating only when truly hungry, rather than out of boredom or stress. This increased awareness encourages better decision-making regarding nutrition.