Individuals can balance cardiovascular and strength training by incorporating variety into their fitness routines. Ideally, a well-rounded program consists of a mix of aerobic activities and resistance exercises. For example, one might engage in cardio sessions a few times a week, complemented by strength training on alternate days. This approach maximizes overall fitness and allows for recovery while addressing different aspects of health. Keeping workouts varied helps ensure that both cardiovascular endurance and muscular strength are developed effectively.