Improper form during exercise can lead to injury by placing undue stress on muscles, joints, and connective tissues. Common issues include strains, sprains, and chronic pain conditions. When proper alignment and technique are neglected, the body compensates, which can create imbalances and increase the risk of injury over time. Additionally, lifting weights that are too heavy can exacerbate these issues. Therefore, it’s essential to prioritize correct form, perhaps through guidance from trained professionals, to ensure safety and effectiveness during workouts.