Hydration strategies can vary based on the type of exercise performed. For light activities, basic fluid intake may suffice. However, during intense or prolonged exercises, electrolyte-replenishing drinks may be necessary to replace lost minerals like sodium and potassium. It’s crucial to hydrate before, during, and after workouts—measuring fluid loss through sweat can guide replenishment needs. Individual needs vary, so tailoring hydration strategies based on body weight, activity duration, and environmental conditions is vital for optimal performance and recovery.