Hydration strategies can differ significantly between endurance and strength athletes due to their unique physiological demands. Endurance athletes require consistent fluid intake over extended periods, often needing to replenish electrolytes lost through sweat. Their hydration strategies usually include consuming water and electrolyte-rich beverages during prolonged activities. In contrast, strength athletes typically focus on hydration before and after workouts, emphasizing recovery hydration over in-session replenishment. They may also monitor carbohydrate intake to aid hydration through food. Tailoring hydration approaches to meet the specific needs of each athlete type is essential for optimal performance and recovery.