Hydration strategies for athletes can be tailored by considering factors such as body weight, exercise intensity, and environmental conditions. It is essential to replace fluids lost through sweat to maintain performance and prevent dehydration. Athletes should drink water before, during, and after exercise, and may benefit from electrolyte drinks during prolonged activities to restore lost salts. Monitoring urine color can be a practical guide to hydration status, ensuring athletes maintain optimal fluid balance to support their training and competition.