Hydration habits can vary significantly with different types of exercise. For lower-intensity activities, such as walking, hydration needs may be minimal. However, during high-intensity or prolonged exercises, like running or cycling, fluid loss through sweat increases significantly, necessitating enhanced hydration strategies. Athletes may require electrolyte solutions to replenish lost minerals. Listening to the body’s signals for thirst and regularly monitoring urine color can help maintain optimal hydration levels suited to the exercise's demands.