Herbal teas can promote overall wellness by providing a variety of health benefits depending on the type. Chamomile is known for its calming properties, aiding in sleep and reducing anxiety. Peppermint tea can support digestive health and relieve headaches. Green tea is packed with antioxidants, contributing to improved metabolism and heart health. Additionally, herbal teas, often caffeine-free, offer hydration without added sugars or calories. Incorporating these teas into a daily routine can enhance health and wellness while providing a soothing ritual to promote relaxation and mindfulness.