Herbal supplements can significantly influence health, often providing additional nutrients or bioactive compounds that support various bodily functions. Many herbs, such as ginger or turmeric, may have anti-inflammatory properties, contribute to improved digestive health, or bolster the immune system. However, it’s important to note that not all herbal supplements are well-studied, and some may interact with medications. Therefore, consulting a healthcare provider before starting any new herbal regimen is crucial to ensure safety and efficacy.