Health education promotes better lifestyle choices by providing individuals with the information necessary to make informed decisions about their health. Through targeted programs, people learn about the benefits of nutrition, exercise, and preventive care, which empowers them to adopt healthier habits. Education can also improve awareness of risk factors related to chronic diseases, leading to proactive management of health. By fostering skills for making healthier choices, health education encourages individuals to take control of their wellness journey. Ultimately, informed choices translate to improved overall health outcomes.