Gratitude journaling can promote healthier lifestyle choices by encouraging individuals to reflect on positive experiences and aspects of their lives. This practice fosters a sense of appreciation and contentment, which can reduce the likelihood of turning to unhealthy coping mechanisms, like overeating or excessive drinking. By focusing on the positives, individuals may feel more motivated to engage in health-promoting activities, such as exercise and balanced eating, ultimately contributing to improved well-being and a healthier lifestyle.