Gratitude journaling can significantly contribute to mental health by enhancing awareness of positive experiences and promoting a sense of well-being. Writing about things to be thankful for can shift focus from negative thoughts, reduce symptoms of anxiety and depression, and foster an overall optimistic outlook. This practice may also improve sleep, as it encourages a reflective mindset. Regularly acknowledging gratitude can strengthen emotional resilience, enabling individuals to handle challenges more effectively. Furthermore, sharing gratitude can strengthen relationships, leading to improved social connections.