Gratitude can be integrated into wellness practices to enhance overall well-being. Individuals can adopt daily gratitude journaling, where they reflect on and write about positive experiences or things they appreciate. This practice encourages mindfulness and shifts focus away from negativity. Additionally, expressing gratitude to others strengthens relationships and fosters a sense of community. Incorporating gratitude into meditation or yoga practices enhances the positive effects on mental health, promoting emotional resilience and a more optimistic outlook on life.