Good nutrition is integral to maintaining skin health. Nutrient-rich foods support the skin’s structure and function, promoting a radiant complexion. Essential nutrients like vitamins C and E, omega-3 fatty acids, and antioxidants help combat oxidative stress, reduce inflammation, and promote collagen production. Additionally, hydration from adequate water intake plays a vital role in maintaining skin elasticity and moisture levels. Conversely, poor nutrition can lead to issues like acne, premature aging, and a lackluster appearance, emphasizing the importance of a balanced diet for healthy skin.