Goal-setting techniques can significantly enhance workout consistency by providing clear objectives and motivation. Setting specific, measurable, achievable, realistic, and time-bound (SMART) goals helps individuals track progress effectively. Breaking larger goals into smaller, achievable milestones creates a sense of accomplishment, fostering motivation. Additionally, establishing a regular schedule encourages habit formation, making it easier to remain consistent over time. Sharing goals with a supportive community or fitness partner can further enhance accountability and motivation, leading to sustained commitment to fitness routines.