Goal setting can enhance workout performance by providing clear objectives to strive for, thus improving motivation and focus. Specific, measurable, achievable, relevant, and time-bound (SMART) goals facilitate tracking progress and celebrating achievements. By breaking down larger fitness aspirations into smaller, manageable goals, individuals are likely to maintain motivation and commitment. This structured approach fosters a sense of accomplishment and encourages individuals to push their limits, resulting in improved physical outcomes and sustained interest in fitness routines.